Master of Change Quotes

“happiness equals reality minus expectations, and suffering equals pain times resistance.”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“rugged flexibility”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“Wise hope and wise action ask that you accept and see a situation clearly for what it is, and then, with the hopeful attitude necessary, say, Well, this is what is happening now, so I will focus on what I can control, try not to obsess over what I can’t, and do the best I can. I’ve faced other challenges and other seasons of doubt and despair, and I’ve come out the other side.”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“Does this medium incentivize panicking and pummeling ahead or does it encourage me to pause, process, plan, and proceed?”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“With awareness that multiple lenses exist, we can begin to see the world in multiple ways.”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“expressionism, a visual style which presents the world from a subjective viewpoint, attempting to reproduce how one experiences reality rather than reality itself.”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience

“Non-dual thinking recognizes that the world is complex, that much is nuanced, and that truth is often found in paradox: not this or that, but this and that.”
― Brad Stulberg, Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility—a Practical Model for Resilience