Brad Stulberg

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Brad Stulberg

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February 2017


Average rating: 4.17 · 1,834 ratings · 196 reviews · 5 distinct works
Peak Performance: Elevate Y...

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Peak Performance by Brad Stulberg
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Homo Deus by Yuval Noah Harari
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Hillbilly Elegy by J.D. Vance
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The Business Of Healthcare Innovation by Lawton Robert Burns
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The Company by John Micklethwait
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Redefining Health Care by Michael E. Porter
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Mindsight by Daniel J. Siegel
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“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“The take-home message wasn’t that the majority of these great performers did their best work at a certain time of day, or that there is an optimal hour for productivity. Rather, each individual figured out when they were most alert and focused, and designed their day accordingly. These individuals were optimizing around their respective chronotypes, which is the scientific term for the unique ebb and flow of energy that everyone experiences over the course of 24 hours.”
Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

“The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.”
Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success




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