Secrets of Giants Quotes

“when you run, you aren’t “actually processing those feelings, you’re just sort of spilling them out, which can be very overwhelming. So then you’re in the cycle of catharsis, repeat.”
― Alyssa Ages, Secrets of Giants: A Journey to Uncover the True Meaning of Strength

“Lifting didn't erase the burden of my trauma, but it reminded me again and again that I could endure hard things.”
― Alyssa Ages, Secrets of Giants: A Journey to Uncover the True Meaning of Strength