The 4 Habits of Joy-Filled People Quotes

“relationships are what life is all about!”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“THRIVEtoday is a nonprofit organization that trains individuals, families, and communities in the nineteen relational skills that transform relationships.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“So many people feel stuck. They want more out of life and relationships but feel like they are missing something. All too often, what’s absent for many people are important relational skills!”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“journey of understanding joy and the brain and its crucial role in life because of the influence of Dr. Jim Wilder,”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“I have told you these things so that my joy may be in you and your joy may be complete” (John 15:11 CSB).”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“need to pay attention to the kind of house we build in our inner world.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“life consists of the habits we develop,”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“The only way to overcome a bad habit is to build a good one to take its place.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“life is short and we want to fill it with things that matter.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“this life is short and nothing is guaranteed.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“joy is not meant to be an escape from reality.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“death puts life into perspective.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“What will we wish we had spent our lives doing?”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“children who learn how to work for and wait for what is good live with a higher level of satisfaction.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“Children who live for temporary pleasures do not develop maturity, because they do not develop the emotional resilience that allows them to bounce back from hard things.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“parents need to help their children distinguish between what is merely pleasurable for the moment and what brings lasting satisfaction.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“Satisfying experiences create a feeling of pleasure we can revisit again and again.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“when we fill our lives with good habits, they reward us with a deep sense of satisfaction.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“When we don’t know what satisfies, we don’t know what is worth working for and waiting for. We don’t know who we are and how it is like us to act.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“Hobbies that call out our creativity and allow us to express something of what is in our hearts are always more satisfying than things that are easy and short-lived.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“a few characteristics that separate the truly satisfying from the merely pleasurable”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“The secret is to learn to spend our day doing satisfying work and recognizing the little things we can experience on a daily or weekly basis that give us the sense that “this is good.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“with joy, the secret to filling our lives with satisfying experiences is not just about the “wow moments” that knock us on our heels and leave us amazed.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“Too many of us fill our lives with temporary pleasures that don’t really satisfy. They are fun for a moment, but even a few hours later the pleasure has faded.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“People who don’t know what they find satisfying generally struggle to know who they really are. Our identity and our passions are intimately connected.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“What you find satisfying reveals a great deal about who you are.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“Giving, receiving, and observing gratitude produces a deep and meaningful response.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“explore qualities we like about ourselves and try to discover what positive traits these beliefs say about who we are.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“we notice how these feel in our body and we try to identify emotions that may be attached to these beliefs.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

“identify some of the faulty beliefs that carry weight in our lives.”
― Marcus Warner, The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life