Chakra Healing with Shadow Work Quotes

“GUIDED SHADOW WORK MEDITATION Find a quiet place where you can relax and either sit or lie down in a comfortable position. When you are ready, begin to breathe in and out, slowly and deeply. Continue to do this until you feel totally and completely relaxed. Now, imagine you’re in a peaceful field. Maybe you are surrounded by tall grasses or by thousands of lilies. Whatever your field looks like, it brings you a sense of great peace and relaxation. As you relax in your field, a figure approaches you. Take note of the figure's appearance. Is it a shadowy figure? Is it an animal? Does it look fearsome and angry? Or sad and emotional? This is your Shadow, and it wishes to talk to you. It slowly approaches and sits down next to you. Now, imagine that your Shadow begins conversing with you. What is it saying? Does it feel abandoned? Is it angry? Is it jealous and critical? Listen carefully to everything it says. Take note of any memories or pain you feel as it speaks. Is there a certain person or memory that you are thinking about? Do you feel tension in a certain part of your body as your Shadow speaks? Note everything you are feeling and experiencing. If you feel any tension, continue to breathe deeply and slowly to return to the state of relaxation. When calm again, show compassion and warmth to your Shadow as it speaks to you. Your Shadow wants to be heard and has been through many challenges and trials. It needs your love and acceptance. Give it that by responding compassionately. Once your conversation is over, hug your Shadow and tell it how much you love and appreciate it. You can also invite it to another session if you like, and repeat this meditation. Make sure it feels welcome to converse with you again. Notice the lightness you feel by doing this. When you’re finished and ready, slowly open your eyes.”
― Delphina Woods, Chakra Healing with Shadow Work: Self-care To Integrate Your Shadow, Unblock your Chakras, and Become Whole