Scout Collins’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update
Scout Collins
is on page 96 of 320
Page 96: Healing Sleep
last paragraph mainly
— Dec 02, 2024 10:04AM
last paragraph mainly
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Scout’s Previous Updates
Scout Collins
is on page 257 of 320
Page 257: A day in the life of doing the work
Balance your mind & reconnect with your soul
— Dec 02, 2024 11:06AM
Balance your mind & reconnect with your soul
Scout Collins
is on page 255 of 320
Page 255: Do the Work - Assess Interdependent Relationships
Interesting questions
— Dec 02, 2024 11:05AM
Interesting questions
Scout Collins
is on page 209 of 320
FSJ - I didn't find these exercises useful to do on your own. The author communicated something through them for the book, but filling in the blanks yourself (to me) doesn't really have much benefit.
— Dec 02, 2024 11:04AM
Scout Collins
is on page 175 of 320
Page 175: Trauma Bonds
parent vicariously lives through you/molds/shapes you
Not sure why I marked this page but it was good
— Dec 02, 2024 11:00AM
parent vicariously lives through you/molds/shapes you
Not sure why I marked this page but it was good
Scout Collins
is on page 154 of 320
Page 154: Do the Work: Meet Your Shadow
Another good exercise to do
— Dec 02, 2024 10:27AM
Another good exercise to do
Scout Collins
is on page 119 of 320
Pages 118-120
1: Do The Work: Core Beliefs Inventory. Themes that run through your mind during the day
2: FSJ: Creating a New Belief
Good ones to do
— Dec 02, 2024 10:09AM
1: Do The Work: Core Beliefs Inventory. Themes that run through your mind during the day
2: FSJ: Creating a New Belief
Good ones to do
Scout Collins
is on page 118 of 320
Page 118: Core Beliefs [from Childhood]
Important page!!
Seeing the world through the lens of our core beliefs (often negative)
+
— Dec 02, 2024 10:08AM
Important page!!
Seeing the world through the lens of our core beliefs (often negative)
+
Scout Collins
is on page 83 of 320
Page 83: Nervous System Dysregulation
Physical/social symptoms
— Dec 02, 2024 10:00AM
Physical/social symptoms
