Rosa’s Reviews > Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS > Status Update

learned more about fodmap in foods and how you can replace for other things

ch 3 • changing your thoughts can help gut health and overall wellbeing.
• cognitive distortion occur when peel are stressed
•list of coping statements- ex: “I can handle uncomfortable things”
• Tips on how to stop overthinking before bed
• controllable vs uncontrollable stress and coping skills how to handle each

Helpful information about how our thoughts, feelings,emotions,physical symptoms affect our gut.

ch 2 • how to calm the mind and gut
helpful mindfulness techniques for anyone who may start getting anxious,fearful or angry. Also if you’re having a great day i think it can still be helpful

ch 1 • learned the gut nervous system is called ENS that has 2 branches
• the gut and brain communicate
•different intolerances
•stress can be a big factor to gut issues