Emily’s Reviews > Burnout: The Secret to Unlocking the Stress Cycle > Status Update

Wow, I'm learning so much from this book. The thought shift that dealing with stressors is not the same as dealing with the stress itself is crazy. I always want to deal with the stressor, the root of the problem. But it’s the actual stress unrelated to its cause thats wreaking havoc on your mind/body. Removing the stressor does not remove the stress, you have to complete the stress cycle.