Maha’s Reviews > Reasons to Stay Alive > Status Update

“Feeling. That is what it is about. People place so much value on thought, but feeling is as essential. I want to read books that make me laugh and cry and fear and hope and punch the air in triumph. I want a book to hug me or grab me by the scruff of my neck. I don’t even mind if it punches me in the gut. Because we are here to feel."

Mental punctuation 1-“Yoga. ... it treats the mind and the body as part of the same whole. 2-Slow your breathing. ... it is very hard for panic to happen if your breathing is relaxed. 3-Meditate. 4-Accept. Don’t fight things, feel them. Tension is about opposition, relaxation is about letting go. 5-Live in the present. ... to live in the moment. 6-Love. P200 of 267