Alyssa Wewetzer’s Reviews > Body into Balance: An Herbal Guide to Holistic Self-Care > Status Update

So I’m casually reading through this book because holistic health is fascinating to me and I thought I’d share some fun facts with you along the way😊

My favorite myth to debunk up here in the cold mountains: temperature fluctuations in your environment give your thyroid (which regulates your body temperature) a mini workout. It’s actually okay/great to be cold and get pink cheeks!