Avril Frank’s Reviews > Bite by Bite: Seven Guidelines to Break Free from Emotional Eating > Status Update

I’ve self diagnosed my self as disordered eating. Talking to my therapist about it she informs me that I literally leave my body when eating. So this is on par for the rest of the issues I’m tackling. Taking steps to be present while eating. My body shakes in revolt. Guess I’m on the right track. This audiobook really hits it on the head. Very easy to follow and implement.