Jennefer’s Reviews > Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing > Status Update

meh... I was expecting a bit more from this, not much depth for a philosophy type book. So far just a whole lot of the obvious "running can make you a more confident person", "using positive affirmations can help you get through a rough patch in a race". No shit, really?