Ari Moshe’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

My wise inner parent asks myself: “What can I do for myself in this moment?”

Boundaries: Know your absolute limits, using them as no-compromise areas for yourself. “You may also find it helpful to shift your internal expectation that others change more completely and become more flexible in response to their limitations, abilities, and level of consciousness..When we understand other people’s limitations, when we see pain and fear where we once saw cruelty, this is healing..”

I’m learning a lot about myself, my past and how it affects my present, and quite literally how to do the work, as promised by the title.
“I am grateful for the opportunity to choose new responses to my daily life.”