Blake Barnette’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
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Takeaways
1. Three levels of change: outcome change, process change, and identity change.
2. The most effective way to change your habits is to focus on the type of person you wish to become.
3. Habits are not good because they get you better results (even though they may) they are good because they can change your beliefs about yourself.
— Mar 18, 2023 03:22PM
1. Three levels of change: outcome change, process change, and identity change.
2. The most effective way to change your habits is to focus on the type of person you wish to become.
3. Habits are not good because they get you better results (even though they may) they are good because they can change your beliefs about yourself.
