True Sankofa’s Reviews > The Hood Health Handbook: A Practical Guide to Health and Wellness in the Urban Community: 1 > Status Update

Last reading informed on how folks contract infections from animals with ringworms, the dangers of having rodents (hamsters) for pets, how harmful cat litter can be as well as animal pee, the problems with chemical cleaners and what not to buy from the dollar store.

latest reading dealt with how to keep a home and touched on natural remedies that are non toxic

Today's reading consisted of so much good information like for women to not sleep on their stomachs to prevent the sagging of breasts to a discussion on if bras contribute to breast cancer, how to prevent back and pain and I was already familiar with heels being no good for women. Today's reading included how to eliminate stretch marks as well.

Some real good information on treating ear infections and women's health in the last few pages

The last sections I read today were entitled K.O. the B.O. and How to Keep Your Breath from Humming. I know a few people that can really benefit from reading them.

Last few pages covered the importance of washing hands frequently and properly as well as touched on food poisoning and how to avoid it.

Pages 346-350 covered the benefits of yoga and the importance of breathing right, two of my fav subjects. One of the best books I've ever read.

Discussing modern day "snake oils" and products that don't do anything to benefit or assist with health and are actually quite dangerous. Usually the source of these products was actually something original folk created that worked but was repackaged diluted and sold back to us and doesn't work.