Lisa’s Reviews > Restore My Soul: Reimagining Self-Care for a Sustainable Life > Status Update

We sometimes conceive of self-care as treating ourselves to a latte or a massage, McWilliam's approach goes much deeper, tackling the patterns of thought that keep us spinning and spiraling. The book sounds the hopeful call that we can actually change those patterns, through techniques the author has honed in her work with clients. It invites us to more life-giving and sustainable practices.