Sarah’s Reviews > The Buddha Walks into a Bar . . .: A Guide to Life for a New Generation > Status Update

I'm enjoying this book's take on spirituality and ways in which we can live more fully and become more present in the moment. The first chapter deals with changing how we view our day; whether we perceive it as a battle we must fight or our own playground. So far, I have come across the Shamatha meditation technique and the four dignities of Shambala. The simple, fluid style makes for an easy and enjoyable read