Hariharan Subramaniyan’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Hariharan Subramaniyan
is on page 18 of 319
your outcomes are a lagging measure of your habits.
— Jul 21, 2022 11:58PM
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Hariharan’s Previous Updates

Hariharan Subramaniyan
is on page 231 of 319
The Goldilocks rules state that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard, Not too easy. Just Right.
— Aug 07, 2024 10:04PM

Hariharan Subramaniyan
is on page 189 of 319
What is immediately rewarded is repeated. What is immediately punished is avoided.
— Aug 01, 2024 07:52PM

Hariharan Subramaniyan
is on page 189 of 319
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: The immediate outcome is unenjoyable , but the ultimate outcome feels good.
— Aug 01, 2024 07:49PM