Rebee’s Reviews > The CBT Workbook: Use CBT to Change Your Life > Status Update
Rebee
is on page 90 of 288
More on behavioral experiments. The importance of tracking because our brains are dicks and if we don't see that we are doing better we won't think we are doing better.
— Jun 06, 2022 08:30AM
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Rebee’s Previous Updates
Rebee
is on page 115 of 288
Discussions of avoidance behaviors which is my particular issue. Confronting these will be fun (sarcasm)
— Sep 06, 2022 12:45PM
Rebee
is on page 104 of 288
Doing a week of time tracking to see what I do and for how long
— Aug 23, 2022 10:38AM
Rebee
is on page 100 of 288
Setting up a behavioral experiment to work on my avoidance of a task.
— Aug 18, 2022 08:32PM
