Alison S ☯️’s Reviews > Survivors on the Yoga Mat: Stories for Those Healing from Trauma > Status Update

Going to put this on pause, as I'm not enjoying it as much as I expected to. Although the focus is on how yoga helps trauma survivors, I was hoping there would be enough content on the general healing powers of yoga to hold my interest. However, I feel that a lot of it is solely aimed at trauma survivors, and I'm finding it quite repetitive and a bit depressing. I'll probably just dip into this every now and then.