Nick’s Reviews > 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness > Status Update

I've come to the part in the book that mentions the benefits of prebiotics, "like fructo-oligosaccharides, inulin and galacto-oligosaccharides". Also known as FODMAPs. 🙃 I'm laughing/crying for those of us who have had to go on low-FODMAP diets for a few weeks because our digestive systems were not happy and able to handle them.

With my weakened digestive system and my battle with the malassezia yeast on my body, I'm definitely invested in learning if there's a way to heal my microbiome.