Joanne McKinnon’s Reviews > The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth > Status Update

Most of of what I already understand about Qigong is from books by Dr Jwing Ming Yang. Breath and keeping my tongue resting on the roof of my mouth with tip behind my upper, front teeth is from Patrick McKeown book The Breathing Cure.

I smiled reading this chapter.

Can do most of the exercises except stand on one leg. Might leaning against something.

I had learned some of these movements before but did not understand them fully. Now it makes more sense.

Squats have helped regulate my breath.

This is going to improve my meditation moments.