Srinivasan Nanduri’s Reviews > Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers > Status Update

The book has very less to offer if you've already read the kind of non fiction books. Secondly, if the kind of tone doesn't go well with you, you might just pass on.. Having said that, there is some solid practical advice offered in the book on dealing with anxiety / stress / mental disorders.