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arwa
is 10% done
The way it’s almost 1am and I’m up reading this instead of sleeping
— Oct 17, 2021 09:27PM
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Worth the check out of the link (as I know you just started the book might be interesting) as it's backed w/ heavy sources on scientific published research articles refuting this author, my mind is blown.


Enrico: I don't think the book is reliable at all, you can read a good critique here: https://guzey.com/books/why-we-sleep/
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message 40: by Lilly (new) - rated it 1 starMar 23, 2021 08:51AM
Lilly JHe might seem like a reputable scientist, but don’t buy into his bs! The scientific community is NOT happy with what he is doing and this book has had many bad outcomes on people that are now terrified if they don’t get exactly 8 hours of sleep!
So sleep tight, knowing it’s not as bad as this book makes it out to be!
I think these two reviews are interesting bc the link provided is so heavy in detail of refuting the book like crazy.