trinity harris’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

almost done

i’ve noticed that i question my “negative” reactions more often

nonfiction books are my not my friends

try to incorporate small habits to make me mindful and less stressed

i’m proud of myself for recognizing most of my patterns but the book is helpful to know why i was stuck in those patterns and how to break them

need to finish journal prompts

i’ve cried basically the entire time reading this and i haven’t even got to the hard parts

i’m trying to be open to learning and not having the mindset of oh this is stuff i alr know