Marcela’s Reviews > Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health > Status Update
Marcela
is on page 190 of 336
Clean bedroom, eye shades with aromatherapy, older than 7 yr mattress replace, herbal tea, relaxation mp3 on soundsleepsolutions.com
— Sep 01, 2021 07:33PM
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Marcela’s Previous Updates
Marcela
is on page 198 of 336
stretch and relaxation techniques, guided imagery
count backward from 1000 in groups of seven
imagine being astronaut on space walk floating around world, imagine thoughts are bubbles and let them float up thru mind, picture favorite most relaxing place to be, sunny beach w/ocean breeze, hear peaceful sound, stand in front of chalkboard & write down thoughts, erase them all, work spell long words,recite song
— Sep 01, 2021 07:45PM
count backward from 1000 in groups of seven
imagine being astronaut on space walk floating around world, imagine thoughts are bubbles and let them float up thru mind, picture favorite most relaxing place to be, sunny beach w/ocean breeze, hear peaceful sound, stand in front of chalkboard & write down thoughts, erase them all, work spell long words,recite song
Marcela
is on page 168 of 336
Naps- 20 min power nap. 60-90 restorative nap, full cycle of sleep.
for afternoon lull avoid napping and go for walk outside and get
a little sunlight, if didn't get enough sleep then 20 min power nap,
if insomniac stay away from restorative
— Sep 01, 2021 07:23PM
for afternoon lull avoid napping and go for walk outside and get
a little sunlight, if didn't get enough sleep then 20 min power nap,
if insomniac stay away from restorative
