Wendy’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Goals are about the results you want to achieve systems are about the process that lead to those results.

The more pride you have in a particular aspect of your identity the more motivated you will be to maintain that habit associated with it.

If you want better results then forget about setting goals. Focus on your system.

Its is your commitment to the process that will determine your progress.