Rachel’s Reviews > How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self > Status Update

Weep little lion man

The chapters on egos and trauma bonds...oof

The core belief chapter is too real

Good so far but intermittent fasting is BS, don’t put that shit in ur book

Ooof reading about parent relationships and childhood wounds!! Call me out, Nicole

I’ve already flagged a bunch of stuff in the intro, but I can’t read this while the melatonin is kicking in, my eyes couldn’t be crossing more