Alyssa’s Reviews > I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life > Status Update
Alyssa
is on page 99 of 336
“New studies indicate that the immune system is directly connected to the brain, therefore lowering inflammation can help treat diseases like depression and anxiety. This also lends more credence to the fact that daily mindfulness/meditation is anti-inflammatory. Yoga, walking, and even reading a good book can help bring down those levels.”
— Apr 04, 2021 06:19AM
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Alyssa’s Previous Updates
Alyssa
is on page 110 of 336
I ate some Cap’n Crunch and fell asleep while reading this. Maybe Shah is right about too much sugar.
— Apr 15, 2021 05:18AM
Alyssa
is on page 89 of 336
“How can we reduce inflammation? ...Diet and lifestyle choices. And most of those choices are based on thousands of tiny decisions you make each day that are (whether or not you know it) either anti- or pro-inflammatory... Small choices can have a BIG impact, and there are a few key factors that help fend off chronic inflammation: mostly it’s eating the right food, getting good shut-eye, and reducing stress.”
— Apr 03, 2021 05:26AM
Alyssa
is on page 84 of 336
Oh no, is this telling me not to touch plastics and receipts? That might be too much for me.
— Mar 28, 2021 03:44PM
Alyssa
is on page 64 of 336
I don’t know if it’s all the complex hormone-name-dropping, the talk about tiredness, or the fact that I’m so effing tired, but I CANNOT stay awake as I read this, even though I find it interesting. I’ll keep chugging along, though, and maybe particularly pick it up before bedtime.
— Mar 28, 2021 05:29AM
