Keaton Coad’s Reviews > Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance > Status Update
Keaton Coad
is on page 63 of 102
I chose this book because as a young, competitive, female athlete I can relate to the topic of REDs and the struggles of athletes. It is very educational and is exceeding my expectations. Sometimes I struggle to understand everything that is said because it is very scientific at times but it is a good challenge. I would recommend this book to any young athlete that wants to improve their performance!
— Jan 27, 2021 07:47AM
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Keaton’s Previous Updates
Keaton Coad
is on page 78 of 102
This book has exceeded my expectations. It was a very informative read that gave me a new perspective on my body as an athlete. Towards the end I started to struggle less with all of the terms that were difficult to understand. Such as the medical terms. Next on my reading list is a book about WW2 or I might check the library. However, I would recommend this book to any young athletes!
— Feb 02, 2021 07:45AM
