a. > Status Update

“Every moment, whether you see it or not, you have a choice of two alternatives in what you do, say, and think.” Preya & Shreya are the Sanskrit names, with no English equivalent. Preya is what’s pleasant, what tickles our ego and satisfies it, while Shreya is what’s beneficial - it is neither pleasing or displeasing, but that which improves our health or contributes to our peace of mind.