Kelly’s Reviews > The 15-Second Principle: Short, Simple Steps to Achieving Long-Term Goals > Status Update
Kelly
is on page 26 of 219
"One of the most powerful realities of change is the tenacity of what we resist. The more we attempt to rid ourselves of a habit, the more of a hold it tends to have on us....The inclusion factor states that it is possible to hold two contradictory statements, feelings, or beliefs simultaneously....The inclusion factor will encourage you to redirect your attention and point of view."
— Jul 06, 2013 05:46PM
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Kelly’s Previous Updates
Kelly
is on page 23 of 219
The survival mechanism of "protective homeostasis" causes us to cling to the status quo as safe and to reject sudden and dramatic change as a threat. That is why crash diets don't work. Hmm...
— Jun 21, 2013 05:57PM
