Sara’s Reviews > The Art of Happiness: A Handbook for Living > Status Update

I am loving this book so far! This book has opened me up to all elements of our beings. I have noticed that when reading this book it brings me back to a more simple way of thinking, without over thinking. It brings mindfulness to our thoughts and reactions. It has shown me how much of my days, weeks, months I spend in autopilot. Just doing what I "normally" do and not bringing awareness of how to react or how to be.