Katie’s Reviews > Cognitive Behavioral Therapy: CBT Beginner Guide. Learn the strategies to Overcome Anxiety, Insomnia, Depression and Mood Disorder > Status Update
Katie
is on page 62 of 148
I got this book last month to help me understand a few things. So far it appears astute, yet basic. I’d say I’m about a 3rd if the way in and the main vibe I’m getting is be my chill aka meditate, visualized/positive affirmations and get what you think/feel out on paper. 🤷♀️
— Oct 17, 2019 09:00PM
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