Rose’s Reviews > Kundalini Meditation: The Path to Personal Transformation and Creativity > Status Update

Finished. I liked this quite a bit. It was easy to understand, easy to follow, probably had to do some flipping back and forth to get a refresher on some of the poses and hand positions, but overall, a wonderful starting guide for Kundalini meditation. I'll probably go through it a few more times before I write a review on it.

This should be a quick read. I practice meditation twice a day, and I'm curious to see what this particular guide has to offer that I can learn from and possibly use.