Tiffany Tubville’s Reviews > Conquering Depression and Anxiety Through Exercise > Status Update

“In Norway, more than twenty-five thousand women were followed for an average of fourteen years. Compared to more sedentary women, those who engaged in vigorous physical activity (enough to elevate heart rates and break a sweat) at least four hours a week had a 37 percent lower risk for developing breast cancer; the more exercise, the less risk. The effect was greatest in premenopausal women.”