Gary Knapton’s Reviews > The South Beach Diet > Status Update

I found this on the back wall of The Obediah Brooke public house in Cleckheaton. A shelf filler. They kindly let me keep it. The founder of the SB diet lays out his reasoning for this less puritanical and slightly misinformed alt to Atkins. Early to recognise ketogenics (food as information not energy) - so, for me, an awesome leap forward in health. Cool relaxed narrative.