David Stofflet’s Reviews > The Power of Habit: Why We Do What We Do in Life and Business > Status Update

I believe that this book is fantastic. It teaches us how to make habits and how good habits could lead to more good habits that eventually lead to a quality life.

Habits can be created by cues, routines and rewards. Cues are the things that tell your brain to start this habit. By using routines you can do the same thing over and over again in a certain order allowing our brain to remember and do the habit. Rewards are there to make you want to do the habit