Anna’s Reviews > Perfect Health: The Complete Mind/Body Guide > Status Update

This has been an invaluable source of information about aryuveda. The book inspired me to learn Transcendental Meditation, which has actually really been effective in reducing my chronic anxiety and stress. I'm paying closer attention to my lifestyle and habits and investigating what's bringing health and vitality to my life and what's bringing me down. A must read for anyone interested in Eastern medicine.