Dylan Whitlock’s Reviews > Thanks for the Feedback: The Science and Art of Receiving Feedback Well > Status Update

Dylan Whitlock
Dylan Whitlock is on page 29 of 368
In this last chapter, I read about the three main triggers: truth, relationship, and identity. I also took specific note of how when we are presented with feedback, our responses could also be feedback for the original "giver." While both pieces of FB are important, it is equally important to keep them separate conversations because they can be vastly different from each other.
Jul 05, 2026 07:49AM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well

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Dylan’s Previous Updates

Dylan Whitlock
Dylan Whitlock is on page 142 of 368
“A feedback giver may not be ready or able to acknowledge their contribution to the problem…Rather than trying to force them to admit to and take responsibility for their part in the problem, describe how they could get a better reaction from you.
You're asking them to change, but you're casting it (legitimately) in service of helping you change.”

I really liked this point
Jul 18, 2026 03:39PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 141 of 368
Look at the full system rather than the individual
Jul 18, 2026 03:35PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 139 of 368
Blame absorbers vs blame shifters (speaks for itself) can be another relationship trigger for why it’s harder to take and give fb to those around us
Jul 18, 2026 03:32PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 122 of 368
Feedback from Relationships:

We can be triggered by feedback to those around us or close to us depending on how we view the person or how we feel they treat us.
Relationship triggers can sometimes lead to "switchtracking" where two separate feedback topics are brought up, but you can use "signposting" to separate and address them both. Relationship issues can sometimes lurk underneath the feedback first given
Jul 16, 2026 04:20PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 102 of 368
Jul 13, 2026 04:27PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 97 of 368
This chapter discussed blindspots:

they are amplified by emotional math, attribution, and impact-intent gap

In order to see ourselves and our blindspots, we need to ask those around us for help (honest mirror)
Jul 13, 2026 04:25PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 95 of 368
The MIT Human Dynamics lab developed electronic badges and apps that gathered data on how people interacted with each other throughout the day. It tracked tone, pitch, pace, gestures, and other nonverbal cues. MIT was able to predict successful or unsuccessful interactions/outcomes just using these signals and it has been used to help those with autism see and understand social cues (I found this interesting)
Jul 13, 2026 04:21PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 83 of 368
INTERESTING:
Superior Temporal Sulcus (STS) is responsible for interpreting others' voices and words but turns off when we speak! This is thought to be the main reason why we don't hear the tone of our voice the way others do
Jul 12, 2026 07:58AM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 81 of 368
Blind Spot: something others see about us that we don't see
Blind spots are often behavior or facial expressions/body language
Jul 12, 2026 07:55AM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


Dylan Whitlock
Dylan Whitlock is on page 81 of 368
Jul 11, 2026 06:55PM
Thanks for the Feedback: The Science and Art of Receiving Feedback Well


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