Mark Henkel’s Reviews > Outlive: The Science & Art of Longevity > Status Update
Mark Henkel
is on page 377 of 496
May 27, 2026
Chapter 16 Complete
THE AWAKENING
How to Learn to Love Sleep, the Best Medicine for Your Brain
— Jun 17, 2026 06:06PM
Chapter 16 Complete
THE AWAKENING
How to Learn to Love Sleep, the Best Medicine for Your Brain
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Mark’s Previous Updates
Mark Henkel
is on page 417 of 496
Pp. 417 - 429 Notes
Pp. 431 - 470 References
Pp. 471 - 482 Index
— Jun 17, 2026 06:10PM
Pp. 431 - 470 References
Pp. 471 - 482 Index
Mark Henkel
is on page 417 of 496
June 17, 2026
Epilogue - pp 409-411
Acknowledgment - pp. 413 -416
— Jun 17, 2026 06:09PM
Epilogue - pp 409-411
Acknowledgment - pp. 413 -416
Mark Henkel
is on page 409 of 496
June 16, 2026
Chapter 17 Complete
WORK IN PROGRESS
The High Price of Ignoring Emotional Health
— Jun 17, 2026 06:07PM
Chapter 17 Complete
WORK IN PROGRESS
The High Price of Ignoring Emotional Health
Mark Henkel
is on page 349 of 496
May 10, 2026
Chapter 15 Complete
PUTTING NUTRITIONAL BIOCHEMISTRY INTO PRACTICE
How to Find the Right Eating Pattern for You
— Jun 17, 2026 06:04PM
Chapter 15 Complete
PUTTING NUTRITIONAL BIOCHEMISTRY INTO PRACTICE
How to Find the Right Eating Pattern for You
Mark Henkel
is on page 307 of 496
April 6, 2026
Chapter 14 Complete
NUTRITION 3.0
You Say Potato, I Say "Nutritional Biochemistry"
— Jun 17, 2026 06:02PM
Chapter 14 Complete
NUTRITION 3.0
You Say Potato, I Say "Nutritional Biochemistry"
Mark Henkel
is on page 291 of 496
March 6, 2026
Ch.13 Complete
THE GOSPEL OF STABILITY
Relearning How to Move Prevent Injury
— Jun 17, 2026 06:01PM
Ch.13 Complete
THE GOSPEL OF STABILITY
Relearning How to Move Prevent Injury
Mark Henkel
is on page 263 of 496
Ch.12 Complete
TRAINING 101
How to Prepare for the Centenarian Decathlon
Cardio,Strength,Stability
Zone 2 = tough enough hard to have conversation
healthier mitochondria, greater ability to use fat
Max Heart Rate
aging, decline of mitochondria
Up VO2 Max
lose m-strength 2-3x more quickly than m-mass
Grip strength
concentric & eccentric loading
not what you can lift today but how will function in 20/30/40 yrs
— Feb 25, 2026 07:57PM
TRAINING 101
How to Prepare for the Centenarian Decathlon
Cardio,Strength,Stability
Zone 2 = tough enough hard to have conversation
healthier mitochondria, greater ability to use fat
Max Heart Rate
aging, decline of mitochondria
Up VO2 Max
lose m-strength 2-3x more quickly than m-mass
Grip strength
concentric & eccentric loading
not what you can lift today but how will function in 20/30/40 yrs
