Sarah L > Status Update

I struggle with this too but what helps me so much is 4-7-8 breathing (in for 4, hold for 7, out for 8) it calms your nervous system and makes it literally impossible to be anxious. Hope this helps! ♥️

Hii girly!!
So what I do is welp count by 9's and I NEED to keep my hands busy so I don’t pick my nails and skin so stress balls, picky pads, etc
Also praying!!
Hope this helps!! (If ya ever need to talk I’m here)

Oh mine is social anxiety btwww

I pray and listen to meditations on the app Abide my mom got it for me bc anxiety used to genuinely take over my life (mine was about getting ill) I also noticed strong comforting smells help at least for me like peppermint oil or pillow spray idk this is just what works for me❤️

try the 5s trick: notice and focus on 5 things u see. find and touch 4 things and think about how they feel. channel into three things u hear. think about 2 things u can smell. and last, meditate on 1 thing u love. i hope this helps <33

@Juno tysm!! i rlly appreciate it!

@Grace, i have that toooo. thank you ml!! 💞💞

@Camille thank you!! i appreciate it🫶🏻🫶🏻

@fifi (sorry idk if that’s right) thank you!! 💕💕

I say the number one thing is to pray!
But if you need someone else to talk to, I’m here!

Oh and remember that Jesus is the source of your strength! Casting all your care upon him; for he careth for you. 1 Peter 5:7.
Hope this was helpful!

@Izzy thank you bestie!! 🫶🏻🫶🏻🫶🏻