Amir Tesla’s Reviews > Lessons in Mastery > Status Update

When people start a new resolution like staying on a diet or quit smoking, a major reason why they fail is that mentally, they've already associated this change with pain, hence, altering this association to envelop a positive and delicate combination, drastically increases the chances of the person sticking to it.

فوق العادست اين مجموعه
No Matter how bad you think things are in your life, somebody else is having worse.
So use these contrasts and push yourself further.

If you want to be great, ask yourself great questions. The quality of your life depends on the quality of the questions you ask, since you find what you ask for and that's how our brain works.
Instead of asking oh god, why me? :((
Ask how can I turn this around, how can I benefit from it?

All the emotion we feel are there to send us a message. In case of bad emotions, they say: something needs to change...