maxine’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update

Summary of what I learned: Identity-based Outcome. Decide the type of person you want to be. Then, prove it to yourself with small wins. For example, the goal is not to read a book, but to become a reader. Every time I read one page, I cast a vote for my new identity.

Implementation Intention Formula: "I will [BEHAVIOR] at [TIME] in [LOCATION].

Habit Stacking Formula: "After [CURRENT HABIT], I will [NEW HABIT]."