Rachel Gallegos’s Reviews > The Art of Power > Status Update

The five mindfulness trainings:

1. Aware of the suffering caused the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals plants and minerals. I am determined not to kill, not to let others kill, not to condone any act of killing in the world, in my thinking, and in my way of life.

Mindfulness is “the capacity in each of us to be present one hundred percent to what is happening within and around us’”