Rebecca Chadwick’s Reviews > Self-Care for Autistic People > Status Update

Apparently I’m too well informed because none of this is groundbreaking material. Suggestions such as “try breathwork”, “break down meal planning by dividing it into steps”, “find pleasurable movement”, and “prioritize rest to avoid burnout” fall really flat. I’m unimpressed. I had all of these tools in hand before I was even diagnosed ffs