Jade Moore’s Reviews > A Mindfulness Guide for the Frazzled > Status Update
Jade Moore
is on page 8 of 259
I'm thinking of doing my uni project on mindfulness, slow living and incorporating that into a plan for a mindfulness magazine. So I'm reading this as the start of my research. I'm hoping to explore mental health as well.
— Feb 17, 2017 12:54PM
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Jade’s Previous Updates
Jade Moore
is on page 141 of 259
I have skipped the six-week mindfulness course from pages 96-133 as I think it will be better to read that section when I want to make use of the course, rather than reading it passively.
So I am continuing to read the rest of the book as normal.
— Feb 22, 2017 03:32AM
So I am continuing to read the rest of the book as normal.
Jade Moore
is on page 64 of 259
"If the sympathetic state persists, the neurons wither and die, especially those in the areas responsible for memory. This is why, when you're stressed, you can't remember anything."
— Feb 20, 2017 06:19AM
Jade Moore
is on page 17 of 259
Ruby Wax has broached the discussion of endless to-do lists and that they might be part of the problem of modern day life.
I use to-do lists for important things AND rest. So I'll put 'read more of this book' or 'have a relaxing bath' and more than anything, my to-do list is just an aid to my terrible memory (which is a symptom of my anxiety).
— Feb 19, 2017 01:54AM
I use to-do lists for important things AND rest. So I'll put 'read more of this book' or 'have a relaxing bath' and more than anything, my to-do list is just an aid to my terrible memory (which is a symptom of my anxiety).
