Mark Henkel’s Reviews > Outlive: The Science & Art of Longevity > Status Update
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Mark Henkel
is on page 235 of 496
Ch.11 Complete
EXERCISE
The Most Powerful Longevity Drug
Exercise has greatest power how you will out the rest of your life
Study after study: regular exercisers live much as DECADE longer than sedentary
It's not the mere muscle MASS but the STRENGTH
...those muscles have to be strong
It declines after 65, faster after 75
Muscle helps survive old age
Wt TRAINING
Pre-hab - PT BEFORE need it
Be ATHLETE OF LIFE
— Feb 20, 2026 06:46PM
EXERCISE
The Most Powerful Longevity Drug
Exercise has greatest power how you will out the rest of your life
Study after study: regular exercisers live much as DECADE longer than sedentary
It's not the mere muscle MASS but the STRENGTH
...those muscles have to be strong
It declines after 65, faster after 75
Muscle helps survive old age
Wt TRAINING
Pre-hab - PT BEFORE need it
Be ATHLETE OF LIFE
Mark Henkel
is on page 216 of 496
Ch.10 Complete
THINKING TACTICALLY
Building a Framework of Principles that Work for You
Now it's time to explore our tactics
In Medicine 3.0, 5 tactical domains:
Exercise
Diet (nutritional biochemistry)
Sleep
Emotional Health
Exogenous molecules (i.e, from OUTSIDE body - supplements/drugs)
Safer car driving analogy (reducing risk)
Goal is fat loss, not weight loss = get enough protein
Our goal is to OUTLIVE
— Feb 18, 2026 06:48PM
THINKING TACTICALLY
Building a Framework of Principles that Work for You
Now it's time to explore our tactics
In Medicine 3.0, 5 tactical domains:
Exercise
Diet (nutritional biochemistry)
Sleep
Emotional Health
Exogenous molecules (i.e, from OUTSIDE body - supplements/drugs)
Safer car driving analogy (reducing risk)
Goal is fat loss, not weight loss = get enough protein
Our goal is to OUTLIVE
Mark Henkel
is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Exercise, endurance & strength training important
"Exercise is, full stop & hands down, the best neurodegeneration prevention"
Sleep is also very powerful
Brushing & flossing teeth might help too (explained)
Strategy of 4 principles detailed.
Exercise --lots of it-- is a foundation of our Alz-prevention program.
— Feb 17, 2026 07:11PM
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Exercise, endurance & strength training important
"Exercise is, full stop & hands down, the best neurodegeneration prevention"
Sleep is also very powerful
Brushing & flossing teeth might help too (explained)
Strategy of 4 principles detailed.
Exercise --lots of it-- is a foundation of our Alz-prevention program.
Mark Henkel
is on page 206 of 496
Ch.9 Complete
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too
Not cure for any
AlzD: 2x in women than men
LBD & PD: 2x in men than women
Music & Athletic activities can help prevent NDs
— Feb 17, 2026 06:57PM
CHASING MEMORY
Understanding Alzheimer's Disease
and Other Neurodegenerative Diseases
Alz'Dis is most common,
but thereare other NDs that concern us.
Most prevelant:
Lew Body Dementia (affects cognition)
Parkinson's, a movement disorder, altho cognitive decline too
Not cure for any
AlzD: 2x in women than men
LBD & PD: 2x in men than women
Music & Athletic activities can help prevent NDs
Mark Henkel
is on page 177 of 496
Ch.8 Complete
THE RUNAWAY CELL
New Ways to Address the Killer That Is Cancer
2nd leading cause of death in US
Kills at almost exactly same rate as 50 yrs ago
Metastasis
Only 5-8% US cancer research goes to study it.
Instead, focus is on TREATING Metastatic cancer
Cancer Metabolism
New Treatments
Immunotherapy
Early detection is best hope, but we don't screen early enough
Hardest of 4 Horsemen to prevent
— Feb 15, 2026 07:44PM
THE RUNAWAY CELL
New Ways to Address the Killer That Is Cancer
2nd leading cause of death in US
Kills at almost exactly same rate as 50 yrs ago
Metastasis
Only 5-8% US cancer research goes to study it.
Instead, focus is on TREATING Metastatic cancer
Cancer Metabolism
New Treatments
Immunotherapy
Early detection is best hope, but we don't screen early enough
Hardest of 4 Horsemen to prevent
