Miss R’s Reviews > No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model > Status Update

Completed the first meditation included in the audiobook and felt like I met one of my parts (cyclone)! Felt this was a good way to connect to myself.

Been learning about how internal family systems came about, much of which I already know at this point but it’s inspiring to view if from a lens of how love can be healing - like we would want to meat a wounded child with care and compassion, that is how we can meet ourselves, and through that we can become more loving people. That’s my view anyway…

Glad to be getting started with this again. Just gonna restart from the beginning. A close friend has been doing a lot of parts work in therapy, and speaks a lot about how her adult self is able to look after all her child parts. I think this is important to my healing and I’m looking forward to be ling able to understand and implement it more.

Appreciating the thought of inner work being beneficial to the world

I first started this audiobook three years ago (according to Libby) I had been recommended it by a woman who I clicked with at a meditation class, and we proceeded to overshare the life story that had brought us there. She told me about internal family systems and I was very intrigued. I remember starting the book and I think it fell on deaf ears at the time. I’ve since had much more therapy and growth…