Anujin Bataa’s Reviews > When: The Scientific Secrets of Perfect Timing > Status Update
Anujin Bataa
is 42% done
from chapter 2. about short nap
worse: +20 min can cause sleep inertia and make you feel worse.
best: 10–20 min is the most effective and helps you stay alert.
best tool for a good nap: drink coffee before sleeping. caffeine starts working after about 20 min, which reduces sleepiness (he calls this a “nappuccino” 😆)
— Jan 28, 2026 02:04PM
worse: +20 min can cause sleep inertia and make you feel worse.
best: 10–20 min is the most effective and helps you stay alert.
best tool for a good nap: drink coffee before sleeping. caffeine starts working after about 20 min, which reduces sleepiness (he calls this a “nappuccino” 😆)
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